Amount of Choline, total in Bread, wheat, sprouted, toasted

Baked Products

In 100 g (Grams) of Bread, wheat, sprouted, toasted there is 16.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, wheat, sprouted, toasted.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%

Bread, wheat, sprouted, toasted

Bread, wheat, sprouted, toasted is a type of Baked Products. The most significant nutrients in Bread, wheat, sprouted, toasted are listed below.

Water 46.61 g 46.61%
Energy (calorie) 205 kcal
Energy (joule) 856 kJ
Protein 14.3 g 14.3%
Total lipid (fat) 0 g
Ash 2.26 g 2.26%
Carbohydrate, by difference 36.82 g 36.82%
Fiber, total dietary 5.7 g 5.7%
Sugars, total 2.86 g 2.86%
Calcium, Ca 0 mg
Iron, Fe 2.06 mg
Magnesium, Mg 71 mg 0.07%
Phosphorus, P 192 mg 0.19%
Potassium, K 215 mg 0.22%
Sodium, Na 515 mg 0.52%
Zinc, Zn 1.36 mg
Copper, Cu 0.226 mg
Selenium, Se 32.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.203 mg

Nutrients in Bread, wheat, sprouted, toasted