Amount of Choline, total in Bread, wheat, sprouted, toasted
Baked Products
In 100 g (Grams) of Bread, wheat, sprouted, toasted there is 16.2 mg of Choline, total. Change amount
Conversion Calculator |
Choose a measurement for calculation
Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, wheat, sprouted, toasted.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Bread, wheat, sprouted, toasted
Bread, wheat, sprouted, toasted is a type of Baked Products. The most significant nutrients in Bread, wheat, sprouted, toasted are listed below.
Water
|
46.61 g
|
46.61%
|
Energy (calorie)
|
205 kcal
|
|
Energy (joule)
|
856 kJ
|
|
Protein
|
14.3 g
|
14.3%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
2.26 g
|
2.26%
|
Carbohydrate, by difference
|
36.82 g
|
36.82%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Sugars, total
|
2.86 g
|
2.86%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
2.06 mg
|
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
192 mg
|
0.19%
|
Potassium, K
|
215 mg
|
0.22%
|
Sodium, Na
|
515 mg
|
0.52%
|
Zinc, Zn
|
1.36 mg
|
|
Copper, Cu
|
0.226 mg
|
|
Selenium, Se
|
32.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.203 mg
|
|
Nutrients in Bread, wheat, sprouted, toasted